Month: October 2022

Prevent Sports Injury with Chiropractic Care

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Athletes and fitness enthusiasts put their bodies through intense physical exertion, making them more susceptible to injuries. While proper training and conditioning play a significant role in injury prevention, chiropractic care is an essential component for maintaining optimal performance and reducing the risk of sports-related injuries. By improving spinal alignment, enhancing flexibility, and promoting faster recovery, chiropractic care can help athletes stay in peak condition and avoid setbacks.

How Chiropractic Care Helps Prevent Sports Injuries in Athletes

1. Enhancing Joint Mobility and Flexibility

A key factor in injury prevention is maintaining proper joint mobility and flexibility. When joints are stiff or misaligned, they restrict movement and increase the likelihood of sprains, strains, and other musculoskeletal injuries. Regular chiropractic adjustments from a chiropractor help restore proper alignment and improve range of motion, allowing athletes to move more efficiently and reduce the risk of injury. Whether you’re a runner, weightlifter, or team sport athlete, enhanced mobility ensures smoother and more controlled movements, minimizing unnecessary strain on the body.

2. Correcting Postural Imbalances

Poor posture can lead to biomechanical inefficiencies that increase stress on muscles, ligaments, and joints. Many athletes develop postural imbalances due to repetitive movements or muscle overuse, leading to conditions such as lower back pain, shoulder impingement, and knee instability. Chiropractic care helps identify and correct these imbalances, ensuring that the body functions in a balanced and coordinated manner. Athletes who incorporate remedial massage along with chiropractic adjustments can experience even greater improvements in posture and muscle symmetry.

3. Strengthening the Musculoskeletal System

Strong and well-aligned muscles, bones, and joints are crucial for injury prevention. Chiropractic care focuses on optimizing spinal health, which in turn supports the entire musculoskeletal system. By keeping the spine properly aligned, chiropractic adjustments ensure that nerves communicate effectively with muscles, reducing muscle tightness and improving overall strength. This is particularly beneficial for high-impact sports like football, basketball, and martial arts, where sudden movements and collisions put extra stress on the body.

4. Reducing the Risk of Overuse Injuries

Athletes often develop overuse injuries due to repetitive stress on specific body parts. Conditions like tennis elbow, runner’s knee, and shin splints are common examples. Chiropractic adjustments, help manage muscle tension, improve circulation, and promote faster tissue healing. By addressing minor issues before they escalate, chiropractic care allows athletes to continue training and competing without prolonged interruptions.

5. Improving Recovery Time

Injuries can sideline an athlete for weeks or even months. Chiropractic care helps accelerate recovery by enhancing blood flow, reducing inflammation, and stimulating the body’s natural healing mechanisms. Athletes recovering from sprains, strains, or muscle soreness can benefit from a combination of chiropractic adjustments and massage to speed up recovery and regain peak performance levels quickly.

6. Optimizing Nervous System Function

The nervous system plays a critical role in coordinating movement, balance, and reflexes. Spinal misalignments can interfere with nerve function, leading to decreased coordination and reaction time—both of which are crucial for preventing injuries in sports. Chiropractic care ensures that the nervous system functions optimally, allowing athletes to move with precision and confidence. Those undergoing treatments with a chiropractor may notice improvements in balance, agility, and overall athletic performance.

7. Supporting Long-Term Athletic Performance

Preventing injuries is not just about short-term benefits—it’s about maintaining long-term athletic performance. Consistent chiropractic care helps athletes maintain a strong and resilient body, reducing wear and tear over time. Athletes who integrate chiropractic treatment into their routine experience fewer injuries, improved endurance, and prolonged careers in their respective sports.

Final Thoughts

For athletes looking to prevent injuries and perform at their best, chiropractic care is a vital part of an overall wellness strategy. By addressing spinal misalignments, improving joint function, and promoting faster recovery, chiropractic treatments help athletes stay in top shape and avoid unnecessary injuries. Whether you’re a professional athlete or a weekend warrior, visiting a chiropractor in Brisbane can help you stay active, pain-free, and at peak performance for years to come.

Study Proves Chiropractic Helps Sudden and Painful Low Back Pain

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Lower back pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. It can strike suddenly, making even simple movements painful and difficult. Many turn to painkillers or bed rest, but recent studies show that chiropractic care offers a natural and effective solution for relieving acute lower back pain. If you’re suffering from discomfort, seeking help from a chiropractor can provide long-term relief without the need for medication or invasive procedures.

Understanding Acute Low Back Pain

Sudden lower back pain can occur due to various reasons, including:

  • Muscle Strains – Overexertion, heavy lifting, or sudden movements can cause muscle strains that lead to sharp pain and stiffness.
  • Herniated Discs – A slipped or bulging disc can put pressure on nerves, causing pain that radiates to other areas of the body.
  • Poor Posture – Sitting for long hours, especially with improper posture, can contribute to spinal misalignment and discomfort.
  • Injury or Trauma – Accidents, falls, or sports injuries can lead to sudden back pain that requires immediate attention.

Ignoring acute back pain can lead to chronic issues and reduced mobility. Seeking treatment from a chiropractor in Brisbane can help address the root cause and prevent further complications.

Scientific Evidence Supporting Chiropractic Care

Several studies highlight the effectiveness of chiropractic care in managing sudden and painful low back pain. Research published in the Journal of Manipulative and Physiological Therapeutics found that patients receiving chiropractic adjustments experienced significant pain reduction and improved mobility compared to those relying on conventional medical treatments.

Another study in Spine journal reported that spinal manipulation therapy provided by chiropractors resulted in faster recovery times and fewer long-term complications. The study emphasized that chiropractic care is a safe and non-invasive option for treating acute lower back pain.

How Chiropractic Care Helps Relieve Low Back Pain

1. Spinal Adjustments for Immediate Relief

Chiropractic adjustments help realign the spine, reducing nerve pressure and restoring proper movement. A chiropractor will use targeted techniques to correct misalignments, allowing your body to heal naturally without relying on pain medication.

2. Remedial Massage to Reduce Muscle Tension

Remedial massage complements chiropractic adjustments by releasing tight muscles, improving blood circulation, and accelerating recovery. This therapy is particularly effective for back pain caused by muscle spasms or tension.

3. Acupuncture for Natural Pain Relief

Studies suggest that acupuncture can reduce inflammation and stimulate the body’s natural painkillers. Acupuncture combined with chiropractic care can enhance treatment results, providing lasting relief from acute back pain.

4. Posture Correction and Strengthening Exercises

Chiropractors provide guidance on posture correction and recommend specific exercises to strengthen the back and core muscles. These exercises prevent future injuries and ensure long-term spinal health.

5. Drug-Free, Non-Invasive Treatment

Unlike conventional treatments that rely on medications or invasive procedures, chiropractic care focuses on natural healing. It helps patients avoid dependency on painkillers while addressing the root cause of the problem.

When to Seek Chiropractic Care for Low Back Pain

If you’re experiencing any of the following symptoms, it’s time to visit a chiropractor:

  • Sudden sharp pain in the lower back
  • Difficulty standing, walking, or bending
  • Radiating pain down the legs
  • Muscle stiffness or tightness
  • Pain that worsens after prolonged sitting or movement

Final Thoughts

Scientific research confirms that chiropractic care is an effective solution for sudden and painful lower back pain. By addressing spinal misalignments, relieving muscle tension, and promoting natural healing, a chiropractor can help you recover quickly and prevent future pain episodes. Don’t let back pain disrupt your life—seek chiropractic care today and experience the benefits of a pain-free, active lifestyle.

Ease Back Into Your Exercise Routine

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After a break from working out—whether due to injury, a busy schedule, or simply life getting in the way—getting back into an exercise routine can feel overwhelming. At Chiropractix, we see many patients eager to return to fitness but unsure where to begin. The good news? You don’t need to rush. With the right approach, you can ease back into your workouts safely and effectively.

Listen to Your Body

Your body is your best guide. Start slow and pay attention to how you feel. If you’ve been inactive for a while, your muscles and joints might need time to adjust. Gentle stretching, walking, or low-impact workouts like swimming or cycling are great places to begin.

Warm Up and Cool Down Matter

Never skip your warm-up and cool-down. These routines help prepare your body for movement and reduce the risk of injury. A few minutes of light cardio followed by dynamic stretching before your workout, and static stretching afterward, can make a big difference in your recovery.

Set Realistic Goals

Jumping straight back into high-intensity training can lead to muscle soreness or strain. Start with shorter sessions—15 to 30 minutes—and gradually increase the duration and intensity over time. Setting small, achievable goals will keep you motivated and on track.

Consider Chiropractor Support

If you’re experiencing stiffness, back pain, or discomfort as you get moving again, chiropractic care can help. At Chiropractix, we work with patients to improve mobility, reduce tension, and restore alignment so you can move freely and confidently.

Focus on Form

Poor technique is one of the biggest causes of injury. If you’re lifting weights or doing functional movements, make sure your form is correct. A personal trainer or physical therapist can help guide you, and our chiropractor can also assess posture and alignment issues that may affect your performance.

Don’t Ignore Recovery

Your body needs time to heal and adapt. Make rest days part of your routine. Getting enough sleep, staying hydrated, and nourishing your body with proper nutrition are key parts of recovery. You can also add massage therapy to ease muscle tension and improve circulation.

Stay Consistent

The hardest part is often showing up. Even if your workout is short, consistency builds habits and long-term results. Remember—every bit counts, and progress is personal.

Ready to Move Better, Feel Better?

If you’re returning to exercise and want support, book a consultation with Chiropractix. Whether it’s chiropractic adjustments, massage therapy, or posture correction, we’ll help you stay on track and injury-free.

Recover from Back Injury With Help From A Holistic Therapist in Brisbane

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Back injuries can be debilitating, affecting your ability to work, exercise, and carry out daily activities. Whether caused by poor posture, heavy lifting, a sports injury, or an accident, back pain requires proper care to heal effectively. A chiropractor can provide non-invasive, drug-free treatment to relieve pain, restore mobility, and prevent future injuries. Chiropractic care addresses the root cause of back pain, ensuring long-term recovery rather than just temporary relief.

Understanding Back Injuries and Their Impact

The back is a complex structure of muscles, bones, nerves, and ligaments, making it vulnerable to injury. Common back injuries include:

  • Muscle Strains – Overuse or improper lifting techniques can lead to muscle strains and tightness, limiting movement and causing discomfort.
  • Herniated Discs – When a spinal disc shifts out of place, it can press on nerves, causing pain, numbness, and weakness.
  • Sciatica – A pinched sciatic nerve can lead to radiating pain from the lower back down to the legs.
  • Spinal Misalignment – Poor posture, repetitive stress, or trauma can cause misalignment, leading to chronic pain and stiffness.

Ignoring back pain can result in prolonged discomfort and potential long-term issues. Seeking professional care from a chiropractor in Brisbane can help restore spinal health and improve overall well-being.

How Chiropractic Care Aids in Recovery

1. Spinal Adjustments for Pain Relief

Chiropractors use targeted spinal adjustments to correct misalignments, relieving pressure on nerves and reducing inflammation. These adjustments restore proper spinal function, allowing the body to heal naturally. If you’re searching for the best chiropractor in Brisbane, look for one who specializes in spinal adjustments tailored to your specific condition.

2. Remedial Massage and Muscle Relaxation

Back injuries often lead to muscle tightness and tension. Combining chiropractic adjustments with remedial massage helps release muscle knots, improve circulation, and accelerate the healing process. Massage therapy enhances flexibility and reduces stress on injured areas, providing a well-rounded recovery approach.

3. Acupuncture for Pain Management

For those experiencing severe back pain, acupuncture can be an effective complementary therapy. Acupuncture stimulates the body’s natural pain-relief mechanisms, reducing inflammation and improving nerve function. A combination of chiropractic care and acupuncture may provide better results in managing chronic pain and speeding up recovery.

4. Posture Correction and Rehabilitation Exercises

Poor posture is a common contributor to back pain. A chiropractor will assess your posture and recommend corrective exercises to strengthen the spine and surrounding muscles. Simple adjustments to daily habits—such as improving workstation ergonomics or learning proper lifting techniques—can prevent recurring injuries.

5. Holistic Pain Management Without Medication

Chiropractic care focuses on natural healing methods rather than relying on painkillers, which only mask symptoms. By addressing the root cause of back pain, chiropractic treatments promote long-term health benefits, reducing the need for medications and invasive procedures.

When to Seek Chiropractic Care for Back Injuries

If you’re experiencing any of the following symptoms, visiting a chiropractor can help:

  • Persistent back pain lasting more than a few days
  • Sharp or shooting pain radiating down the legs
  • Stiffness or reduced mobility in the back
  • Weakness, numbness, or tingling in the limbs
  • Discomfort that worsens with prolonged sitting or standing

Early intervention can prevent minor back issues from developing into chronic conditions. A chiropractor will create a customized treatment plan based on your specific injury and recovery goals.

Final Thoughts

Recovering from a back injury requires a comprehensive approach that includes spinal adjustments, muscle therapy, posture correction, and pain management techniques. With the expertise of a chiropractor, you can heal naturally, restore mobility, and prevent future injuries. Whether your back pain stems from an accident, poor posture, or sports-related stress, chiropractic care offers a safe and effective path to recovery. Don’t let back pain hold you back—seek professional care and take control of your well-being today.

Watch the shocking results of a Chiropractic treatment

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Chiropractic care is transforming lives, delivering remarkable relief to those suffering from back pain, stiffness, and mobility issues. Whether you’re dealing with sudden acute pain or chronic discomfort, the effectiveness of chiropractic treatment continues to surprise patients and medical professionals alike. In Brisbane, many individuals are discovering just how powerful spinal adjustments and holistic treatments can be. Read on to uncover the shocking benefits of chiropractic care and why so many people are turning to a chiropractor for lasting relief.

The Power of Chiropractic Adjustments

Many assume that back pain requires surgery or long-term medication, but chiropractic treatments offer a natural alternative that delivers fast and effective results. A simple spinal adjustment can:

  • Instantly reduce nerve pressure
  • Improve mobility and flexibility
  • Promote natural healing without medications
  • Enhance overall well-being

Patients often experience dramatic improvements in just a few sessions, making chiropractic care a preferred choice for those seeking non-invasive solutions.

Real-Life Transformations

Chiropractic treatment in Brisbane has changed lives in ways many never expected. Patients have reported:

  • Immediate Pain Relief – Many individuals walk into a clinic with severe back pain and walk out feeling noticeably better after just one session.
  • Improved Athletic Performance – Athletes in Brisbane use chiropractic care to enhance their flexibility, prevent injuries, and recover faster from sports-related strains.
  • Posture Corrections – Those struggling with poor posture due to desk jobs find that chiropractic adjustments help realign their spine, reducing chronic tension.

Complementary Therapies for Faster Recovery

Chiropractors in Brisbane often use additional treatments to enhance healing, including:

1. Remedial Massage for Deep Tissue Healing

A remedial massage can relax tight muscles, improve blood circulation, and work alongside chiropractic adjustments for faster recovery.

2. Acupuncture for Pain Management

Acupuncture has been shown to reduce inflammation and stimulate the body’s natural pain relief mechanisms, making it a perfect companion to chiropractic care.

3. Custom Exercise Plans for Strength and Stability

Chiropractors provide patients with tailored exercise routines that strengthen core muscles and prevent recurring injuries.

When Should You See a Chiropractor?

If you’re experiencing any of the following, it’s time to visit a Chiropractor:

  • Persistent back or neck pain
  • Headaches caused by tension or poor posture
  • Reduced mobility or stiffness
  • Sciatica or nerve-related pain
  • Sports injuries or muscle strains

Final Thoughts

The results of chiropractic treatments can be truly shocking—but in the best way possible! From rapid pain relief to long-term spinal health improvements, chiropractic care is an effective, drug-free solution for many conditions. If you’re in Brisbane and suffering from back pain, stiffness, or discomfort, visiting a Chiropractor in Brisbane could be the game-changer you need. Don’t wait for your pain to worsen—experience the benefits of chiropractic care today and take the first step towards a pain-free life!

Study Proves Chiropractic Helps Sudden and Painful Low Back Pain

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A study published in the February 2007 issue of the scientific periodical, The Journal of Manipulative and Physiological Therapeutics, (JMPT) shows some amazing results for patients with sudden painful lower back pain with chiropractic care. The study was conducted at the Department of Orthopedics, Central Hospital of Sogn and Fjordane, Førde, Norway. The study was initiated by the hospital and with full support of the staff.

In this study 44 consecutive patients who experienced sudden and painful low back pain caused by lumbar flexion and rotation were studied. None of the patients had a history of violent trauma related to their problem. Examinations by orthopedic surgeons were performed on the patients and revealed no underlying pathologies in any of the patients in the study. Additionally orthopedic x-rays, computerized tomography, and magnetic resonance imaging findings were all normal from a medical standpoint.

Then an examination was performed by a Doctor of Chiropractic which indicated that the patients had what the study termed “lumbopelvic fixation” (subluxation). Based upon the chiropractic examination 33 patients began chiropractic care in the chiropractor’s clinic, whereas 11 who could not be transported were initially cared for by the chiropractor in the hospital.

In this study mean follow-up for the patients was 2 years. The results showed that all but 2 of those in the study were able to return to work. Additionally, the period of sick leave among the patients was reduced by two thirds as compared with time lost with conventional medical treatment. According to the study, the normal loss of time from work for these types of patients under medical care only was 72 days. The patients in this study with the addition of chiropractic care were able to return to work in 21.1 days on average.

In their conclusion the authors noted the uniqueness of the study, and the benefits for healthcare systems in general. They stated, “To our knowledge, this is the first report on the work of a chiropractor participating within an orthopedic department of a Norwegian hospital as initiated by the hospital and with full support of the staff. The results support the initiative of the Norwegian government to increase reference to chiropractors in treating patients with neuromusculoskeletal dysfunctions. Based on our experience, we believe that the inclusion of chiropractors within hospital orthopedic departments is feasible and provides a patient care resource that may benefit not only the patients but also the department as a whole.”

Neck Range of Motion Increased with Chiropractic

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The results of a recently published study in the November/December Cervical Spine 2001 issue of the Journal of Manipulative and Physiological Therapeutics showed that cervical range of motion was significantly improved with chiropractic adjustments. The study was a double-blind randomized controlled trial performed at the outpatient clinic at Phillip Chiropractic Research Centre, RMIT University, Melbourne, Australia.

The initial study involved 105 subjects who were randomly separated into two groups. One group received chiropractic adjustments while the other group received a “sham”, or fake adjustment. Range of motion testing was performed every few weeks over the course of the 12 week study. Active range of motion was measured with a strap-on head goniometer consisting of an inclinometer dial for measuring lateral flexion and a compass dial for measuring rotation. These motions were chosen because gravity would play less of a role and therefore the results were more accurate.

According to the researchers, in the group that got the real adjustments, “active range of motion in the cervical spine increased significantly.” Their conclusion was, “Spinal manipulation of the cervical spine increases active range of motion.”

As obvious as this may seem, the results are profound for a large portion of the population. Not only does restricted range of motion play a large part in many health problems, but one of the largest areas of concern for the aging population is mobility.

Chiropractic More Effective Than Outpatient Care

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Studies Show Chiropractic Treatment Is More Effective Than Out-Patient Treatment

The British Medical Journal just published a study that proves what all chiropractic patients already know. Chiropractor care is more effective and produces higher satisfaction than outpatient medical treatment for these types of problems, especially low back pain which affects 29% more people in the United Kingdom every year!

In addition to that, the patients rated chiropractors more helpful than hospital management. This study concludes that those seen by them derive greater benefits and satisfaction over time, suggesting they are better able to help with your condition.

This is not the first study to show this. A 2016 systematic review and meta-analysis of randomized controlled trials found that chiropractic adjustments were associated with significant improvement in several conditions, including low back pain, neck pain, and migraine headaches.

A 2017 study published in PLOS One looked at more than 1.2 million patients in the United Kingdom and found that those who saw a chiropractor had a 22% lower risk of being admitted to the hospital for their condition.

So if you are looking for an effective and evidence-based way to treat your pain, consider seeing a chiropractor! We can help you get to the root of your problem and provide lasting relief.

If you or anyone you know is looking for a healthcare provider that will take the time to understand your individual needs and create a treatment plan just for you, look no further than Chiropractix.

N-Acetyl Cystine and how it is helpful for Chiropractic patients

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N-Acetyl Cysteine (NAC) is an amino acid derivative with potent antioxidant properties that play a crucial role in cellular health and immune function. While it has been widely recognized for its benefits in respiratory and liver health, its role in musculoskeletal recovery, inflammation management, and nervous system function makes it particularly useful for chiropractic patients. By aiding in tissue repair, reducing oxidative stress, and supporting neurological function, NAC can enhance the effectiveness of chiropractic treatments and improve overall well-being.

Key Benefits of N-Acetyl Cysteine (NAC) for Chiropractic Patients

1. Reducing Inflammation and Oxidative Stress

Chronic inflammation is often at the root of musculoskeletal pain, joint stiffness, and mobility issues. Many individuals seek chiropractic care to address these conditions, but without proper inflammation control, recovery can be slow and discomfort can persist. NAC is a precursor to glutathione, one of the body’s most powerful antioxidants, which neutralizes harmful free radicals and reduces oxidative stress. By incorporating NAC into a wellness routine, patients experiencing chronic pain conditions, such as lower back pain or sciatica, may notice a reduction in inflammation and an improvement in mobility. Chiropractic adjustments provided by a chiropractor work best when combined with internal support from antioxidants like NAC, which aid in cellular repair and reduce muscular stress.

2. Supporting Muscle and Joint Health

Muscle and joint recovery are essential for maintaining mobility and preventing re-injury. Whether you’re recovering from an intense workout, an accident, or general wear and tear, NAC plays an essential role in muscle repair and joint protection. It helps minimize oxidative damage to muscle tissues and supports the body’s ability to recover from physical stress. Patients who incorporate remedial massage into their chiropractic care regimen may benefit further from NAC, as it can help reduce post-massage soreness and improve circulation. Those experiencing stiffness and discomfort from conditions such as arthritis or tendonitis may also find relief through the combined benefits of NAC supplementation and chiropractic adjustments.

3. Enhancing Nervous System Function

One of the primary goals of chiropractic care is to improve spinal alignment, which in turn affects nervous system function. A misaligned spine can contribute to nerve compression, leading to symptoms like tingling, numbness, or radiating pain. NAC has been studied for its neuroprotective properties and its role in maintaining healthy nerve function. By reducing oxidative stress in the nervous system, NAC may help patients experiencing neuropathic pain or nerve-related issues, particularly those receiving treatment from a chiropractor in Brisbane. Supporting nerve health is essential for ensuring long-term relief and optimal spinal function.

4. Boosting Detoxification and Immunity

Detoxification plays a crucial role in maintaining musculoskeletal health. Toxins and heavy metals can contribute to chronic inflammation, which may worsen pain and hinder recovery. NAC is widely known for its ability to support liver detoxification by replenishing glutathione levels, allowing the body to efficiently eliminate harmful substances. Patients undergoing acupuncture or other holistic treatments can benefit from this detoxifying effect, as it enhances the body’s ability to heal naturally. In addition, NAC strengthens the immune system, reducing susceptibility to infections and illnesses that could slow down the healing process after chiropractic adjustments.

5. Improving Respiratory Health

Proper oxygenation and respiratory function are essential for muscle recovery and overall well-being. Chiropractic patients with respiratory conditions such as asthma, chronic bronchitis, or sinus congestion may find NAC beneficial due to its mucolytic properties. It helps break down mucus in the lungs, making breathing easier and reducing congestion. Those seeking a relaxing massage or holistic chiropractic care may find that improved respiratory function enhances their overall wellness. By ensuring that the body receives adequate oxygen, NAC contributes to better tissue repair and enhanced physical performance.

Final Thoughts

For chiropractic patients looking to maximize their treatment results, NAC offers a variety of benefits that support musculoskeletal, nervous system, and immune health. Whether you’re recovering from an injury, managing chronic pain, or seeking to enhance overall well-being, incorporating NAC into your routine can complement the effects of spinal adjustments and massage therapy. If you’re working with a chiropractor, considering acupuncture, or exploring holistic treatments, NAC may provide an additional layer of support to help you maintain mobility, reduce inflammation, and achieve long-term relief.

What Screen Time Can Really Do To A Child’s Brain

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As part of Chiropractix commitment to helping you lead an extraordinary life we offer lots of lifestyle advice and tips in addition to your chiropractic adjustments. A big part of leading a balanced life in today’s busy world is making sure you get enough shut-eye to rest and recharge your body. Dr Shivani’s recent blog touched on the importance of sleep with a focus on making sure you have the right pillow support for you. Today’s blog will delve further into what the negative effects on our health may be if we’re not sleeping properly and how limiting your screen time is vital to making a positive change.

Sleep benefits:

According to certain reports, about three quarters of people experience some difficulties getting to sleep more than twice a week and many people sleep less than six hours a night.  Inadequate sleep has been linked to an increased risk of work-related injuries and road accidents. Concentration, learning and memory are all negatively impacted by poor sleep, which in turn affects mood and productivity. Chronic sleep deprivation has also been linked to weight gain as your body alters the way it processes and stores carbohydrates.

Sleep problems:

According to certain reports, about three quarters of people experience some difficulties getting to sleep more than twice a week and many people sleep less than six hours a night.  Inadequate sleep has been linked to an increased risk of work-related injuries and road accidents. Concentration, learning and memory are all negatively impacted by poor sleep, which in turn affects mood and productivity. Chronic sleep deprivation has also been linked to weight gain as your body alters the way it processes and stores carbohydrates.

How screen time affects your health and sleep:

Psychology and neuroanatomical studies have shown the actual structure of the brain changes with too much screen time and no-one is more vulnerable to this than adolescents and young adults. The reason being that much of the damage occurs in the frontal lobe, which undergoes massive changes from puberty to mid-twenties. The appropriate development of the frontal lobe determines success in every area of life from relationship skills to academic or career success as well as impulse and craving control and an overall sense of well-being.

Other studies have focused on even younger populations and a New Zealand report issued earlier this year showed young Kiwis to be in the ‘extreme’ category of screen use thus leading to a negative relationship with students’ life satisfaction and engagement at school.

No matter what age you are the research is clear on how screen time hampers your sleep in three main ways:

  • Timing – less time is available for sleep as electronic media can lead to a delay in your bedtime. You may stay up past your necessary bedtime to watch the end of your favourite TV episode, reply to your emails, or scroll through your Facebook feed.
  • Content – if engaging in exciting or provocative information (either through TV shows or video games or from reading a negative email) then emotional or hormonal responses (like increased adrenaline or cortisol) can be triggered. This then reduces the ability to fall and or stay asleep.
  • Light emissions – the blue light emitted from electronic devices disrupts the body’s naturally occurring circadian rhythm that is governed by your pineal gland. The pineal gland located deep in the brain responds to the light around you making you either more alert or coordinating the release of melatonin, an important hormone needed for regulating the sleep cycle.

What to do about it:

According to the National Sleep Foundation and the Ministry of Health, the following sleep durations are recommended over a 24-hour period:

Pre-schoolers between three and four years old = 10 – 13 hours

School-aged children between five and thirteen years old = 9 – 11 hours

Teenagers between fourteen and seventeen years old = 8 – 10 hours

Young people between eighteen and twenty-five years old = 7 – 9 hours

Dr Sarah Loughran, a sleep researcher from the University of Wollongong in Australia suggests the following tips for the whole family:

  • Set a ‘bed time’ for your media devices – one to two hours before you intend to go to sleep. Adults should lead by example so that the kids can also get into good habits.
  • Tweak your bedtime routine – replace screen time with calming activities to help you wind down properly. I love taking a bath with a few drops of lavender oil added or reading a book (a real book, not an e-reader!).
  • No media devices in the bedroom – a tough rule but helpful in removing any temptations to check your emails or social networks just before sleep.
  • During the day replace screen time with exercise – outdoor exercise in real light is helpful for regulating your circadian rhythm and can mean the little ones (and adults too) are more tired and ready for bed when evening comes.
  • Limit food and drinks during screen time, especially at night – mindless over-eating and drinking (especially caffeine) may be encouraged when watching or using electronic devices thus over-stimulating the body and leading to hormonal imbalances.

How chiropractic can help:

Chiropractic adjustments lead to a more balanced structure and optimum communication between your brain and your body. This often results in reduction or resolution of your pain but also limits your stress response as your body begins to function more efficiently. A more comfortable body and a good sleep posture results in less tension enabling you to relax more and fall asleep easier.