Exercises and Stretches to improve spinal health.

At Chiropractix we care about your health. That’s why we have designed and uploaded a series of exercises and stretches in PDF files and some videos for better comprehension. In conjunction with your chiropractic treatment, performing these exercises regularly will help you feel better.

Wim Hof Breathing

Try this short breath meditation to relax. Research has shown it to be effective for decreasing inflammation, increasing blood pH and decreasing tension.

Allow for at least 25 minutes to lie down while doing the breathing. You may feel light-headed or tingling sensations during the exercise.

To begin the exercise, click here.