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Hiking Hiking is a free form of exercise that is also incredibly versatile and great for your spinal health. It increases circulation, mobility, flexibility, strength, re-hydrates spinal discs, and helps improve overall fitness. Hiking is also a weight bearing exercise so it increases bone density, preventing osteoporosis.  This kind of exercise strengthens your muscles while … Continue reading Hiking

Osteoarthritis and Chiropractic Care

Osteoarthritis And Chiropractic Care Numerous studies have shown that chiropractic can be an effective treatment for lumbar spinal pain. No previous study, however, has examined the effectiveness of chiropractic for back pain symptoms in patients with osteoarthritis. This current report set out to do just that, by comparing chiropractic treatment to moist heat treatment. Previous … Continue reading Osteoarthritis and Chiropractic Care