HOW TO RECOVER FASTER FROM LOW BACK PAIN: STAY ACTIVE!
Low back pain
Low back pain sufferers should be active! Researchers found that those who remain as healthy and active are less likely to have another episode of this condition. One group was advised “stay ahead” even with their painful level while others had recommendations on what types or amount activities would best suit them depending upon the extent/site(s) involved in order not only alleviate discomfort but also maintain overall health and fitness.
It is essential for people suffering from low back pain to remain active and healthy. A recent study has shown that those who are inactive are more likely to have another episode of low back pain. The study advises people to stay ahead of their pain levels and to do the types and amount of activities that will best suit them. This will not only alleviate discomfort, but it will also maintain overall health and fitness.
There are different types of activities that can help people with low back pain. For example, aerobic exercise has been shown to be helpful in reducing pain and improving function. Aerobic exercise includes activities such as walking, swimming, and cycling. Strength training is another type of activity that can help people with low back pain. This type of activity helps to build strong muscles which can support the spine and lead to less pain. Flexibility exercises are also important for people with low back pain. These exercises help to stretch the muscles and improve range of motion.
It is important for people with low back pain to start slowly when beginning an exercise program. They should gradually increase the intensity and duration of their activities as they become more fit. They should also avoid activities that put excessive strain on their back. If they experience any pain during their activities, they should stop and rest. People with low back pain should talk to their doctor before starting an exercise program.
Exercise is just one part of a comprehensive treatment plan for low back pain. Other important elements of treatment include maintaining a healthy weight, avoiding smoking, and managing stress. These lifestyle factors can all contribute to low back pain and make it worse. Treatment for low back pain often requires a combination of different approaches in order to be successful.