Approximately 80% of the population will suffer from low back pain throughout their lives. Back pain can be caused from a number of factors including spinal misalignment, disc bulges, “pinched” nerves, fracture, muscle or ligament injury. Back pain can come and go for a period of time. Pain is never a good indication of spinal … Continue reading Back Pain
Why is Magnesium Important? Magnesium is an important mineral for healthy heart function, energy production, bone strength and muscle activity. It is found in a variety of foods including legumes, green leafy vegetables, whole grains and seeds and fruits. Despite being in a range of foods, many Australians fail to meet the recommended daily intake … Continue reading Why is Magnesium Important?